True To You
Intentional Living for an Authentic Life
True to You helps individuals and organisations better understand the thoughts, feelings and behaviours that shape how we experience life, communicate with others and make decisions.
Through practical well-being guidance, one-to-one support, workshops and organisational programmes, Rachael Clare helps turn greater self-awareness into positive, meaningful change.
It starts with understanding you.
True to you provides easy-to-follow emotional well-being guides with intuitive modules, helping you achieve positive emotional health and self-awareness. Enabling you to understand how you really feel and understand any anxiety and unhappiness. To overcome confusion and gain clarity of your true feelings.
Delivered monthly to your email or purchase separately. True to you offers, well-being guides, 1:1 ‘s, group talks, and workshops. True to you works with individuals and organisations.
Through gentle, compassionate guidance and practical tools, true to you creates the space for greater self-awareness and emotional understanding. You remain in control, working at your own pace as you begin to understand what you need, recognise what may be holding you back and make positive changes that feel right for you.
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Practical tools to help you live the life you actually want.
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Why emotional well-being matters
Emotional well-being isn't about being happy all the time.
​It's about understanding what you're feeling, recognising why you're feeling it and having the confidence and tools to respond.
Life will still have difficult days, uncomfortable conversations and unexpected changes. Emotional wellbeing helps us navigate them with greater clarity, resilience and self-awareness.
That is the foundation of True to You.
When "I'm Fine" Doesn't Tell the Whole Story
On the outside, everything might look fine. You're getting things done, and carrying on with everyday life. You've probably become pretty good at saying "I'm fine" — and perhaps, for some of you, you are, and for some of you your not …not really.
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Maybe you're constantly worrying "what if this happens or that” maybe your running on fear, feeling overwhelmed or depleted from giving too much of yourself to everyone else. Perhaps you've lost confidence, stopped trusting your own feelings or become so used to meeting other people's needs that you're no longer quite sure what you need.
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​You might feel disconnected from yourself, struggle to set boundaries or feel guilty when you do. Or perhaps there's simply a sense that somewhere along the way, you've lost a little of your own voice.
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Sometimes, simply beginning to understand what you're feeling — and why — can be the start of finding your way back to you.​
Finding your way back...
Greater emotional awareness brings you more clarity which can help you understand your feelings rather than simply reacting to them. As that understanding grows, so can your confidence, your ability to communicate what you need and your willingness to make choices that feel right for you.
Emotional Awareness
Understand your feelings, recognise your emotional patterns and become more aware of what you need.
Self-Discovery
Reconnect with who you are, what matters to you and what you genuinely want from your life.
Inner Strength
Develop greater trust in yourself and your ability to navigate life's challenges and changes.
Confidence
Feel more comfortable expressing yourself, making decisions and standing behind the choices you make.
Your Voice
Learn to communicate what you feel and need, set healthier boundaries and feel heard without the guilt.
Intentional Living
Move away from simply going through the motions and begin making conscious choices about how you want to live your life.
About me...
I ve spent the last 10 years studying human behaviour and relationships, why we do the things we do, and how stress, anxiety, fear, burn-out, and even intrusive thoughts can take over, and how we can cleverly mask and function. But that isn’t living its barely coping.
True to you isn’t based on just theory, it’s based on lived experience. All modules are written by me, I write as if I was speaking to you. The guides can help you move from fear to clarity, calm and confidence. CCC.
My portfolio ranges from elite Olympic champions to celebrities, and working with charities but most importantly anyone, and everyone.
This includes working with organisations working with HR delivering talks on the critical
importance of emotional health.
We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of the universe. Your playing small does not serve the world. 
Marianne Williamson
Be yourself everyone else is taken.
Oscar Wilde
As an athlete I coached myself to three world Superstar championships two Olympic finals and 34 British records, I have worked as a fitness and nutritional consultant to world champions. However, since working with Rachael I have been amazed by the life transformations that she has the power to bring about. I recommend working with Rachael to anyone who wishes a better more complete life
Brian Hooper -Athlete
Rachael has been an incredible help to me. She’s guided me in understanding how my mind works and how to manage the constant inner chatter that tells me I’m not worthy or not good enough, even when that’s simply not true. I’ve realised it’s just old mental programming I’ve carried for years. Working with Racheal has been truly empowering. I highly recommend True 2 You to anyone who wants to reconnect with themselves and start living a happier, more authentic life.
Mel Gillman Davis